running 53:10 
TNT - series of 2 min fast/2 min slow on the drive with Sandy and Bob. Sandy was flying on the last one. Karl was so into his workout that when we passed him on the drive and waved and said hi he never even saw us.
Nice dinner with home grown lettuce and pesto (well, basil). And then some map printing, bagging and control description gluing for Ft. Washington on Sunday.