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Training Log Archive: Sandy

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  hiking1 32:26 1.59(20:24) 2.56(12:40) 91
  strength & stretching1 10:00
  Total2 42:26 1.59 2.56 91

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Th

Thursday Jun 6, 2013 #

7 AM

hiking 32:26 [1] 1.59 mi (20:24 / mi) +91m 17:19 / mi

OK - back to the early morning hikes. Should have time soon to make them longer. Two more weeks of summer session and then a month of monitoring some interns and then really on sabbatical.
8 AM

strength & stretching 10:00 [3]

And back to my quickie strength and stretching routine. My arms and abs are noticeably weaker and my flexibility has deteriorated. Time to get back in shape.

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