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Training Log Archive: Sandy

In the 1 days ending Jun 8, 2013:

activity # timemileskm+m
  hiking1 1:11:08 2.93(24:17) 4.72(15:05) 189
  strength & stretching1 10:00
  Total2 1:21:08 2.93 4.72 189

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Sa

Saturday Jun 8, 2013 #

7 AM

hiking 1:11:08 [3] 2.93 mi (24:17 / mi) +189m 20:14 / mi

Morning hike in the Wissahickon ending at the trail where I do my cheering for those running the annual trail race. Saw Wyatt, Angelica, Karl, Ben and Sandy. Someone else said hi as if they knew me, but I didn't recognize them. Perhaps they were just being super friendly. Nice way to start the morning.
9 AM

strength & stretching 10:00 [3]

Followed by my strength and stretching little routine.

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