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Training Log Archive: Sandy

In the 1 days ending Jun 24, 2013:

activity # timemileskm+mload
  walking1 48:10 1.71(28:05) 2.76(17:27) 9214.5
  Total1 48:10 1.71(28:05) 2.76(17:27) 9214.5

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Mo

Monday Jun 24, 2013 #

8 AM

walking 48:10 [2] 1.71 mi (28:05 / mi) +92m 24:04 / mi

Morning hike plus some stair repeats. My left ("good") knee was painful going downstairs so I opted to just stick to two repeats of 5 minutes.

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