Training Log Archive: SandyIn the 1 days ending Jun 26, 2013:
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Wednesday Jun 26, 2013 #
4 PM
cardio 1:00:20 [3] 1.42 mi (42:30 / mi) +3m 42:13 / mi
ahr:121 max:134
Treadmill workout.
5 minutes warmup slowly increasing the speed to 3.7 mph and the incline to 5%. Then something like
5 min 3.7 mph 6%
5 min 3.7 mph 7%
5 min 3.7 mph 8%
5 min 3.7 mph 9%
5 min 3.6 mph 10%
5 min 3.5 mph 11%
5 min 3.5 mph 12%
5 min 3.6 mph 10%
5 min 3.7 mph 8%
5 min 3.7 mph 5%
5 min cool down
Know the middle few are right but don't exactly remember the build up and build down sequences.
Little bit of stretching at the end.
5 minutes warmup slowly increasing the speed to 3.7 mph and the incline to 5%. Then something like
5 min 3.7 mph 6%
5 min 3.7 mph 7%
5 min 3.7 mph 8%
5 min 3.7 mph 9%
5 min 3.6 mph 10%
5 min 3.5 mph 11%
5 min 3.5 mph 12%
5 min 3.6 mph 10%
5 min 3.7 mph 8%
5 min 3.7 mph 5%
5 min cool down
Know the middle few are right but don't exactly remember the build up and build down sequences.
Little bit of stretching at the end.
C • wow 5