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Training Log Archive: Sandy

In the 1 days ending Apr 14, 2014:

activity	#	time	miles		km		+m	load
hiking	1	57:21	2.86	(20:03)	4.6	(12:27)	85	17.2
Total	1	57:21	2.86	(20:03)	4.6	(12:27)	85	17.2

0:57

0:00

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Monday Apr 14, 2014 #

5 PM

hiking 57:21 [2] 2.86 mi (20:03 / mi) +85m 18:21 / mi

Hike in the Wissahickon. Really sore today - lots of stiff muscles and neck pretty bad. Need to toughen up.

Allergies are bad but everything is so pretty.

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