Note
I have been doing my PT exercises for my neck and while it's still very stiff and sore it is getting better.
I have some weird muscle strain in my leg though that is getting worse. It started before Kilimanjaro and so I backed off on several things that seemed to aggravate it and while it never got better, it also didn't get worse. Now that I've tried running again and orienteering it is definitely getting worse. It is connected to my knee I think since that is also getting worse. So I have decided to stop running and work on stretching and yoga and just hike and walk a lot and see if I can get rid of it.
Walked in the neighborhood today but no motivation to log the workout since it wasn't much of one.