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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Sep 25, 2016:

activity # timemileskm+mload
  orienteering1 18:237.4
  Total1 18:237.4

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Su

Sunday Sep 25, 2016 #

orienteering race 18:23 [3]

NAOC sprint.

Not really into this. Really sore from the long.

There were some barriers and signs saying not to cross some recently painted sections of a road on the way to #2 and I wondered what the right thing to do was - it wasn't marked on the map so not sure. I went around but wonder if others did. Lost focus on my way to #6 and had to stop to try to figure out what I was doing. Had to turn around to punch the control and so lost my sense of direction and went the wrong way out of the control to #7. By the time I sorted it out I had gone around an extra building. Settled down after that but had no incentive to try and run hard so just tried to keep moving at a decent pace. Jogged most of the course but did walk a lot in the loop after crossing the green. If I had been clean in the early part might have pushed harder. I was actually surprised I was able to jog as much of the course as I did - I haven't been doing any running lately.

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