Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Aug 28, 2017:

activity	#	time	miles		km		+m	load
hiking	1	55:34	2.89	(19:14)	4.65	(11:57)	84	22.2
Total	1	55:34	2.89	(19:14)	4.65	(11:57)	84	22.2

0:55

0:00

» now

Monday Aug 28, 2017 #

4 PM

hiking 55:34 [3] 2.89 mi (19:14 / mi) +84m 17:39 / mi

Meadow loop after 5 hours of pruning, sawing, weeding and generally cleaning up the mess that is my yard.

Back still a little sore from Saturday but legs feel fine.

« Earlier | Later »