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Training Log Archive: Sandy

In the 1 days ending Dec 6, 2017:

activity # timemileskm+mload
  hiking1 2:04:33 5.58(22:19) 8.98(13:52) 17749.8
  strength & stretching1 10:004.0
  Total2 2:14:33 5.58 8.98 17753.8

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Wednesday Dec 6, 2017 #

strength & stretching 10:00 [3]

5 random cards as I needed to stretch before being able to fall asleep and this seems to be the best way for me to do it.
2 PM

hiking 2:04:33 [3] 5.58 mi (22:19 / mi) +177m 20:19 / mi

A lazyish stroll around the Wiss. They've done some more rerouting of trails that I checked out. Two hours is not a problem but I can tell that much more would be. Need to build back up slowly.

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