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Training Log Archive: Sandy

In the 1 days ending Jan 20, 2018:

activity	#	time	miles		km		+m	load
trail	1	39:33	2.28	(17:21)	3.67	(10:47)	85	15.8
strength & stretching	1	15:00						6.0
Total	2	54:33	2.28		3.67		85	21.8

0:54

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Saturday Jan 20, 2018 #

strength & stretching 15:00 [3]

abs and arms plus some needed stretching and rolling.

3 PM

trail 39:33 [3] 2.28 mi (17:21 / mi) +85m 15:33 / mi

Hike down to the drive, jog 1/2 mile on the drive, hike back up with a couple short bursts of jogging. So gratifying that the Garmin shows I actually was moving faster since I feel sooooo slow!

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