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Training Log Archive: Sandy

In the 1 days ending Sep 15, 2018:

activity	#	time	miles		km		+m	load
hiking	1	1:27:45	4.03	(21:46)	6.49	(13:32)	4	35.1
cardio	1	20:07	0.28	(1:11:47)	0.45	(44:36)	3	8.0
Total	1	1:47:52	4.31	(25:01)	6.94	(15:33)	6	43.1

1:47

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» now

Saturday Sep 15, 2018 #

3 PM

hiking 1:27:45 [3] 4.03 mi (21:46 / mi) +4m 21:43 / mi

Beach walk in the other direction. It's a lot nicer now even than before Hurricane Sandy - they've done some impressive dune reconstruction.

cardio 20:07 [3] 0.28 mi (1:11:47 / mi) +3m 1:09:42 / mi

And then because I haven't done stairs in a while and this house has a good flight I did stairs for 20 minutes with about 5-6 minutes of doubles.

Followed by some stretching.

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