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Training Log Archive: Sandy

In the 1 days ending Feb 18, 2019:

activity # timemileskm+mload
  hiking1 53:05 2.85(18:38) 4.59(11:35) 12120.0
  strength & stretching1 35:0014.0
  Total2 1:28:05 2.85 4.59 12134.0

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Mo

Monday Feb 18, 2019 #

strength & stretching 35:00 [3]

25 minutes of training with a trainer - mostly legs and abs - plus 10 minutes of warm up and stretching.
11 AM

hiking 53:05 intensity: (1:27 @1) + (20:21 @2) + (26:40 @3) + (3:54 @4) + (43 @5) 2.85 mi (18:38 / mi) +121m 16:28 / mi
ahr:113 max:153

hike in the Wiss with Sandy.

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