Training Log Archive: SandyIn the 1 days ending Mar 7, 2019:
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Thursday Mar 7, 2019 #
treadmill 30:00 [3]
Tried to do a hill workout but I didn't hit the right buttons so it was only ever going between 0 and 5%. But I cranked the speed up and had it at about 15min/mile pace for most of it.
walking 20:00 [3]
Walk to class and back home.
9 AM
cardio 50:00 [3]
Class at the gym - started late and ended early. But, a good workout. Used 5lb weights instead of 3 and it wasn't too, too horrible.