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Training Log Archive: Sandy

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  strength & stretching1 30:0012.0
  Total1 30:0012.0

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Mo

Monday Mar 11, 2019 #

strength & stretching 30:00 [3]

Work with trainer. Really good session. We chatted a bit at the beginning and I explained that working my legs and abs was a priority so even though chest and triceps was the main focus she wove in some legs and abs at the same time. Pushed me hard on a few things.

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