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Training Log Archive: Sandy

In the 1 days ending Mar 12, 2019:

activity # timemileskm+mload
  hiking1 3:27:54 9.73(21:22) 15.66(13:17) 30977.8
  Total1 3:27:54 9.73(21:22) 15.66(13:17) 30977.8

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Tu

Tuesday Mar 12, 2019 #

12 PM

hiking 3:27:54 intensity: (17:36 @1) + (24:53 @2) + (2:42:17 @3) + (3:08 @4) 9.73 mi (21:22 / mi) +309m 19:27 / mi
ahr:114 max:137

Not quite as far as Saturday but felt pretty good. Am feeling a little more confident about getting through the mandatory section of the Crooked Compass.

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