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Training Log Archive: Sandy

In the 1 days ending Mar 14, 2019:

activity # timemileskm+mload
  cardio1 56:15 0.82(1:08:35) 1.32(42:37)19.7
  Total1 56:15 0.82(1:08:35) 1.32(42:37)19.7
  [1-5]1 56:02

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Th

Thursday Mar 14, 2019 #

9 AM

cardio 56:15 intensity: (13 @0) + (12:39 @1) + (13:09 @2) + (26:03 @3) + (3:08 @4) + (1:03 @5) 0.82 mi (1:08:35 / mi)
ahr:111 max:176

Class at the gym. I was planning to stick around and do some more stuff buy I strained my left hamstring and decided to take it easy.

Walked to and then from the gym and then did 90 minutes of weed pulling. It's 65 out!!!!

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