strength & stretching 30:00 [3]
Session with trainer, mostly back and shoulder stuff. At one point she wanted me to jump up on a step and then raise a medicine ball overhead and I could not make myself jump with my bad knee. Every time I tried to jump, no matter how much we lowered the step, I would do all of the work with my left leg. The one time I tried really hard to make myself use my right leg it was a huge mental battle and it hurt when I actually used the leg. What was weird was that it was almost impossible to make myself even try.
I can't decide if I should start making myself do little baby hops on my right leg along with all my other exercises I do in the mornings. Maybe use the kitchen counters the way I do for the single leg squats.