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Training Log Archive: Sandy

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  cardio1 55:00 0.85(1:04:42) 1.37(40:12)17.6
  Total1 55:00 0.85(1:04:42) 1.37(40:12)17.6

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Th

Thursday Mar 21, 2019 #

9 AM

cardio 55:00 intensity: (15:07 @1) + (16:31 @2) + (22:04 @3) + (1:10 @4) + (8 @5) 0.85 mi (1:04:42 / mi)
ahr:108 max:155

Class. Felt really sore and heavy. Not sure why. Maybe just the weather (rainy). Forgot to wear my knee brace as I was rushing out the door but it wasn't a problem. I had thought about staying and doing some treadmill or stairs or something after class but nixed that. I wasn't really in the mood in any case.

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