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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Mar 27, 2019:

activity # timemileskm+mload
  hiking1 3:49:33 10.21(22:29) 16.43(13:58) 35879.0
  Total1 3:49:33 10.21(22:29) 16.43(13:58) 35879.0
  [1-5]1 3:38:47

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Wednesday Mar 27, 2019 #

12 PM

hiking 3:49:33 intensity: (10:46 @0) + (19:15 @1) + (49:26 @2) + (2:29:00 @3) + (1:01 @4) + (5 @5) 10.21 mi (22:29 / mi) +358m 20:16 / mi
ahr:110 max:145

Felt pretty good for most of this and was really enjoying the beautiful day. Had planned a little more but developed a shin splint in my right leg and decided not to push it. Hopefully a little icing and ibuprofen will fix it.
C • Nice hike! 2

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