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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 14, 2019:

activity # timemileskm+mload
  orienteering1 1:25:17 4.04(21:07) 6.5(13:07) 10358.8
  Total1 1:25:17 4.04(21:07) 6.5(13:07) 10358.8

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Su

Sunday Apr 14, 2019 #

11 AM

orienteering 1:25:17 intensity: (1:02 @1) + (2:04 @2) + (8:57 @3) + (38:16 @4) + (34:58 @5) 4.04 mi (21:07 / mi) +103m 19:33 / mi
ahr:140 max:177

A much, much better outing. Still hesitant in places and a couple slight bobbles but nothing like Saturday. Took a long route through the field after the spectator control and couldn't run at all; it would have been embarrassing if I thought anyone was watching.

I thought the course was fine and the legs were interesting but I was surprised there was no really long leg on the course. Just eliminating #2 would have given a nice longer leg from 1 to 3 with a lot of route choice.

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