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Training Log Archive: Sandy

In the 1 days ending Apr 15:

activity # timemileskm+ft
  cardio1 36:16 0.71(51:04) 1.14(31:44)
  Total1 36:16 0.71(51:04) 1.14(31:44)
  [1-5]1 36:07

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Mo

Monday Apr 15 #

3 PM

cardio 36:16 intensity: (9 @0) + (10:56 @1) + (11:45 @2) + (9:45 @3) + (3:17 @4) + (24 @5) 0.71 mi (51:04 / mi)
ahr:107 max:155

Quick warmup on the treadmill (including a couple of 30 seconds worth of jogging) and then a session with Colleen. These were surprisingly hard and these were as hard as always.

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