Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 16:

activity # timemileskm+ft
  trail1 47:04 2.93(16:04) 4.72(9:59) 344
  Total1 47:04 2.93(16:04) 4.72(9:59) 344

«»
0:47
0:00
» now
Tu

Tuesday Apr 16 #

5 PM

trail 47:04 intensity: (35 @1) + (3:05 @2) + (13:00 @3) + (17:50 @4) + (12:34 @5) 2.93 mi (16:04 / mi) +344ft 14:27 / mi
ahr:134 max:170

Meadow loop with Sandy - lots of short sections of jogging.

Very sore butt from yesterday's training session. I choose to believe that it is getting stronger and helping my knee.

« Earlier | Later »