Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 18:

activity # timemileskm+ft
  hiking1 2:30:09 6.92(21:42) 11.14(13:29) 670
  Total1 2:30:09 6.92(21:42) 11.14(13:29) 670

«»
2:30
0:00
» now
Th

Thursday Apr 18 #

2 PM

hiking 2:30:09 intensity: (5:46 @1) + (24:26 @2) + (1:53:41 @3) + (6:05 @4) + (11 @5) 6.92 mi (21:42 / mi) +670ft 19:53 / mi
ahr:116 max:157

This felt like a plod but it was still nice to get out.

« Earlier | Later »