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Training Log Archive: Sandy

In the 1 days ending Apr 21:

activity # timemileskm+ft
  hiking1 2:07:44 3.61(35:23) 5.81(21:59) 1195
  walking1 55:00
  Total2 3:02:44 3.61 5.81 1195

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Sunday Apr 21 #

11 AM

hiking 2:07:44 intensity: (14:38 @1) + (30:09 @2) + (48:26 @3) + (31:26 @4) + (3:05 @5) 3.61 mi (35:23 / mi) +1195ft 26:56 / mi
ahr:118 max:162

Relentless up followed by relentless down. Have wanted to redo this hike for a while and do it not in panic mode like the last time. Talked Dennis into coming with me and we had a nice time. I was surprised by how many people were climbing up and how many were up on the top when we got there. I guess it's a popular hike.
2 PM

walking 55:00 [3]

Followed by walking Baine after we got back to Dennis's house. Baine has some issues and Dennis is trying to train him to walk calmly. It was reasonably successful but with a couple of episodes of lunging and barking at other dogs.

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