Training Log Archive: SandyIn the 1 days ending Apr 22, 2019:
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| Mo |
Monday Apr 22, 2019 #
3 PM
cardio 48:10 1.39 mi (34:39 / mi)
ahr:118 max:167
20 minute warmup on the treadmill followed by session with Colleen.
Did some 30 second jog/30 walk on the treadmill without increasing the speed to get my heart rate up - looks like I was successful at that.
Finished the session alternating 15 squats holding a 15 lb kettlebell with 30 seconds of mountain climbers which also got my heart rate up.
Did some 30 second jog/30 walk on the treadmill without increasing the speed to get my heart rate up - looks like I was successful at that.
Finished the session alternating 15 squats holding a 15 lb kettlebell with 30 seconds of mountain climbers which also got my heart rate up.