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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 23, 2019:

activity # timemileskm+mload
  hiking1 55:15 2.85(19:23) 4.59(12:03) 11619.2
  Total1 55:15 2.85(19:23) 4.59(12:03) 11619.2

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Su

Sunday Jun 23, 2019 #

Event: DVOA Springton Manor
 
6 PM

hiking 55:15 intensity: (5:06 @1) + (18:27 @2) + (31:42 @3) 2.85 mi (19:23 / mi) +116m 17:13 / mi
ahr:111 max:128

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