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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jul 18, 2019:

activity # timemileskm+mload
  strength & stretching1 1:20:01 1.78(44:57) 2.87(27:56)20.9
  Total1 1:20:01 1.78(44:57) 2.87(27:56)20.9

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Th

Thursday Jul 18, 2019 #

9 AM

strength & stretching 1:20:01 intensity: (41:59 @1) + (31:26 @2) + (4:14 @3) + (2:22 @4) 1.78 mi (44:57 / mi)
ahr:95 max:141

Class at the gym plus the walk there and home.

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