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Training Log Archive: Sandy

In the 1 days ending Jul 22, 2019:

activity # timemileskm+mload
  Yard1 1:00:0024.0
  hiking1 59:43 2.91(20:31) 4.69(12:45) 9217.9
  Total2 1:59:43 2.91 4.69 9241.9

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Mo

Monday Jul 22, 2019 #

Yard 1:00:00 [3]

Felt like a workout so it's counting as training!
7 AM

hiking 59:43 intensity: (9 @1) + (59:34 @2) 2.91 mi (20:31 / mi) +92m 18:40 / mi
ahr:101 max:101

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