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Training Log Archive: Sandy

In the 1 days ending Jul 28, 2019:

activity # timemileskm+mload
  hiking1 1:55:42 5.33(21:42) 8.58(13:29) 20137.4
  Total1 1:55:42 5.33(21:42) 8.58(13:29) 20137.4

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1:55
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Su

Sunday Jul 28, 2019 #

4 PM

hiking 1:55:42 intensity: (18:03 @1) + (54:07 @2) + (42:58 @3) + (27 @4) + (7 @5) 5.33 mi (21:42 / mi) +201m 19:26 / mi
ahr:107 max:155

Just trying not to lose all the fitness I gained training for the rogaine.

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