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Training Log Archive: Sandy

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  strength & stretching1 57:32 0.67(1:25:53) 1.08(53:22)16.4
  Total1 57:32 0.67(1:25:53) 1.08(53:22)16.4
  [1-5]1 54:22

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Tu

Tuesday Aug 6, 2019 #

9 AM

strength & stretching 57:32 intensity: (3:10 @0) + (24:38 @1) + (10:06 @2) + (16:41 @3) + (2:55 @4) + (2 @5) 0.67 mi (1:25:53 / mi)
ahr:100 max:146

Class at the gym. Stuck with the light weights for most everything since It's been a while and that was a good call.

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