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Training Log Archive: Sandy

In the 1 days ending Aug 16, 2019:

activity # timemileskm+mload
  strength & stretching1 40:0016.0
  Total1 40:0016.0

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Fr

Friday Aug 16, 2019 #

strength & stretching 40:00 [3]

Half hour with the trainer plus 10 minutes on the treadmill (10%, 3mph) beforehand.

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