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Training Log Archive: Sandy

In the 1 days ending Sep 12, 2019:

activity # timemileskm+mload
  strength & stretching1 1:00:0024.0
  hiking1 55:36 2.89(19:14) 4.65(11:57) 10619.1
  Total2 1:55:36 2.89 4.65 10643.1

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Th

Thursday Sep 12, 2019 #

9 AM

strength & stretching 1:00:00 [3]

Class at the gym. I could tell it's been a while. Glad I stuck to the really light weights for everything.
1 PM

hiking 55:36 intensity: (6:09 @1) + (20:22 @2) + (28:23 @3) + (42 @4) 2.89 mi (19:14 / mi) +106m 17:16 / mi
ahr:110 max:133

Meadow loop with Sandy. We were both feeling a bit creaky so stuck to hiking it.

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