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Training Log Archive: Sandy

In the 1 days ending Oct 8, 2019:

activity # timemileskm+mload
  cardio1 1:00:16 1.1(54:48) 1.77(34:03)23.1
  Total1 1:00:16 1.1(54:48) 1.77(34:03)23.1

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Tu

Tuesday Oct 8, 2019 #

9 AM

cardio 1:00:16 intensity: (9:48 @1) + (8:52 @2) + (35:16 @3) + (4:34 @4) + (1:46 @5) 1.1 mi (54:48 / mi)
ahr:115 max:162

Class at the gym. Had trouble getting through a few things that I can normally do okay. Not sure why.

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