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Training Log Archive: Sandy

In the 1 days ending Oct 24, 2019:

activity # timemileskm+mload
  strength & stretching1 1:00:0024.0
  hiking1 55:01 2.94(18:43) 4.73(11:38) 10818.8
  Total2 1:55:01 2.94 4.73 10842.8

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Th

Thursday Oct 24, 2019 #

9 AM

strength & stretching 1:00:00 [3]

Class at the gym. Felt okay.
11 AM

hiking 55:01 intensity: (4:09 @1) + (24:54 @2) + (25:20 @3) + (38 @4) 2.94 mi (18:43 / mi) +108m 16:48 / mi
ahr:110 max:136

With Sandy.

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