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Training Log Archive: Sandy

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  strength & stretching1 58:37 0.9(1:05:09) 1.45(40:29)
  Total1 58:37 0.9(1:05:09) 1.45(40:29)
  [1-5]1 52:33

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Tu

Tuesday Oct 29, 2019 #

9 AM

strength & stretching 58:37 intensity: (6:04 @0) + (28:48 @1) + (13:51 @2) + (8:43 @3) + (59 @4) + (12 @5) 0.9 mi (1:05:09 / mi)
ahr:94 max:149

Class at the gym. Used heavier weights for any arm thing that didn't involve the shoulder muscles that always give me trouble. Seemed like a good compromise. Note that heavier only means 5lbs but that's more than I usually do in this class. It helped that I didn't do any upper body stuff yesterday.

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