strength & stretching58:37 0.9 mi (1:05:09 / mi) ahr:94 max:149
Class at the gym. Used heavier weights for any arm thing that didn't involve the shoulder muscles that always give me trouble. Seemed like a good compromise. Note that heavier only means 5lbs but that's more than I usually do in this class. It helped that I didn't do any upper body stuff yesterday.