Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Oct 31, 2019:

activity # timemileskm+mload
  cardio1 55:11 0.71(1:17:46) 1.14(48:19)16.8
  Total1 55:11 0.71(1:17:46) 1.14(48:19)16.8
  [1-5]1 55:01

«»
0:55
0:00
» now
Th

Thursday Oct 31, 2019 #

9 AM

cardio 55:11 intensity: (10 @0) + (18:26 @1) + (18:31 @2) + (16:40 @3) + (1:04 @4) + (20 @5) 0.71 mi (1:17:46 / mi)
ahr:105 max:171

« Earlier | Later »