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Training Log Archive: Sandy

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  cardio1 55:11 0.71(1:17:46) 1.14(48:19)
  Total1 55:11 0.71(1:17:46) 1.14(48:19)
  [1-5]1 55:01

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Th

Thursday Oct 31, 2019 #

9 AM

cardio 55:11 intensity: (10 @0) + (18:26 @1) + (18:31 @2) + (16:40 @3) + (1:04 @4) + (20 @5) 0.71 mi (1:17:46 / mi)
ahr:105 max:171

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