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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  orienteering1 1:03:13 2.93(21:35) 4.72(13:24) 10836.3
  Total1 1:03:13 2.93(21:35) 4.72(13:24) 10836.3
  [1-5]1 1:03:09

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Su

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
10 AM

orienteering 1:03:13 intensity: (4 @0) + (31 @1) + (1:44 @2) + (17:30 @3) + (34:44 @4) + (8:40 @5) 2.93 mi (21:35 / mi) +108m 19:22 / mi
ahr:134 max:185

Lots of mistakes (a couple minutes each on #1,4 and 6) but I did do some running (slow jogging) even in the woods so I'll call it a win. I could blame the mistakes on being tired from the course setting for the score-o yesterday and Friday and then the long drive out to Pine Grove, but really my orienteering lately has just been sloppy and there's no excuse.

Brown - Splits

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