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Training Log Archive: Sandy

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  running1 43:45 2.72(16:05) 4.38(10:00) 84
  Total1 43:45 2.72(16:05) 4.38(10:00) 84

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Wednesday Nov 6, 2019 #

3 PM

running 43:45 intensity: (24 @1) + (22:36 @2) + (4:44 @3) + (14:21 @4) + (1:40 @5) 2.72 mi (16:05 / mi) +84m 14:40 / mi
ahr:118 max:145

Hiked down to the drive then ran 1/2 a mile towards the covered bridge, walked a bit, then ran the 1/2 mile back and hiked back home. Didn't feel anywhere near as awful as I thought it was going to so that was a nice surprise.

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