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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  orienteering1 47:39 1.88(25:21) 3.03(15:45) 47
  map hiking1 44:47 1.28(34:59) 2.06(21:44) 33
  Total1 1:32:26 3.16(29:15) 5.09(18:10) 80

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Sa

Saturday Nov 9, 2019 #

11 AM

orienteering 47:39 intensity: (8:33 @1) + (11:10 @2) + (12:48 @3) + (9:51 @4) + (5:17 @5) 1.88 mi (25:21 / mi) +47m 23:31 / mi
ahr:120 max:185

Really fun, fun course. Screwed up #1 a lot, inefficiently zigzagged my way to #4 and then left #5 in a funny direction so was confused a bit on my way to #6. But was so happy to feel like I was moving well. Had the usual trouble reading the map as my eyes were tearing the whole time because of the cold. Have not found a good solution for that.

Part of the issue on #1 (but only part) was a map printing problem. On the competition maps a stone wall came out as just a line so it looked like a cliff - on the map I used to pick up controls it was a stone wall. Seeing the stone wall in the terrain where there wasn't one mapped had me second guessing where I was for a bit.

map hiking 44:47 intensity: (1:37 @1) + (13:41 @2) + (29:29 @3) 1.28 mi (34:59 / mi) +33m 32:25 / mi
ahr:112 max:129

Picking up some WY controls.

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