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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  orienteering1 1:04:02 2.85(22:28) 4.59(13:58) 160
  Total1 1:04:02 2.85(22:28) 4.59(13:58) 160

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Su

Sunday Nov 10, 2019 #

Note

I didn't take my laptop this weekend and it was nice to not feel like I had to do "work". I checked my email a few times to make sure there was nothing urgent, but by and large I just took a vacation from being "connected". Now struggling with wanting to ignore everything that piled up and knowing that the longer I put it off the longer it will take to catch up.
10 AM

orienteering 1:04:02 intensity: (54 @1) + (5:32 @2) + (10:48 @3) + (31:56 @4) + (14:52 @5) 2.85 mi (22:28 / mi) +160m 19:08 / mi
ahr:136 max:182

Another fun day in the woods. I've never had controls up on top of the hillside in the southwest corner of the park so it was fun to go there. No big mistakes just sloppy on a few and the same issue with not being able to read the map because my eyes were tearing so much.

Knee started to freeze up near the end. I guess that's a good thing since it means I was running a good bit?

Really glad I made the effort to go up for the weekend. The terrain is so much fun and not the same old stuff I could see in DVOA land every weekend.

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