Training Log Archive: SandyIn the 1 days ending Nov 13, 2019:
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Wednesday Nov 13, 2019 #
11 AM
hiking 2:37:42 7.01 mi (22:30 / mi) +184m 20:48 / mi
ahr:106 max:140
Brrr. Wasn't sure how to dress but got it mostly right.
Just meandering while listening to an audio book and then did one of Greg's TSS exercises while on the drive. When I was done with the maps I went back up on the trails. Hopefully I can make a habit of this.
Just meandering while listening to an audio book and then did one of Greg's TSS exercises while on the drive. When I was done with the maps I went back up on the trails. Hopefully I can make a habit of this.