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Training Log Archive: Sandy

In the 1 days ending Nov 14, 2019:

activity # timemileskm+mload
  strength & stretching1 51:42 0.75(1:08:56) 1.21(42:50)14.5
  Total1 51:42 0.75(1:08:56) 1.21(42:50)14.5
  [1-5]1 51:16

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Th

Thursday Nov 14, 2019 #

9 AM

strength & stretching 51:42 intensity: (26 @0) + (25:41 @1) + (13:13 @2) + (10:58 @3) + (55 @4) + (29 @5) 0.75 mi (1:08:56 / mi)
ahr:101 max:168

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