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Training Log Archive: Sandy

In the 1 days ending Nov 15, 2019:

activity # timemileskm+mload
  hiking1 1:37:09 4.65(20:54) 7.48(12:59) 20036.7
  Total1 1:37:09 4.65(20:54) 7.48(12:59) 20036.7

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Fr

Friday Nov 15, 2019 #

12 PM

hiking 1:37:09 intensity: (5:31 @1) + (32:43 @2) + (51:05 @3) + (5:36 @4) + (2:14 @5) 4.65 mi (20:54 / mi) +200m 18:26 / mi
ahr:114 max:173

Over to Chestnut Hill and back to order my Thanksgiving turkey. Only 12 people this year, but one is my brother from Maine who has never come before.

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