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Training Log Archive: Sandy

In the 1 days ending Jan 14, 2020:

activity # timemileskm+mload
  strength & stretching1 54:51 0.82(1:06:52) 1.32(41:33)19.2
  Total1 54:51 0.82(1:06:52) 1.32(41:33)19.2

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Tu

Tuesday Jan 14, 2020 #

9 AM

strength & stretching 54:51 intensity: (14:43 @1) + (8:35 @2) + (26:57 @3) + (4:03 @4) + (33 @5) 0.82 mi (1:06:52 / mi)
ahr:110 max:149

Class at the gym.

Had another one of those ocular migraine thingies. Why do I only get these when I go to the gym?? This time the black spot was small but I still had that very weird sensation of all my energy being sapped. I tried to ignore it but the first 15 minutes of class were a real struggle. Luckily it eased up after that and I was fine for the rest.

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