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Training Log Archive: Sandy

In the 1 days ending Jan 23, 2020:

activity # timemileskm+mload
  cardio1 54:25 1.08(50:23) 1.74(31:19)18.4
  Total1 54:25 1.08(50:23) 1.74(31:19)18.4

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Th

Thursday Jan 23, 2020 #

9 AM

cardio 54:25 intensity: (13:30 @1) + (20:50 @2) + (15:03 @3) + (3:39 @4) + (1:23 @5) 1.08 mi (50:23 / mi)
ahr:108 max:170

Class at the gym. Was thinking this was going to be really hard but there was a sub and she did not really do a lot with legs so I survived reasonably well.

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