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Training Log Archive: Sandy

In the 1 days ending Jan 30, 2020:

activity # timemileskm+mload
  strength & stretching1 52:51 0.67(1:19:16) 1.07(49:15)16.9
  Total1 52:51 0.67(1:19:16) 1.07(49:15)16.9
  [1-5]1 52:45

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Th

Thursday Jan 30, 2020 #

9 AM

strength & stretching 52:51 intensity: (6 @0) + (13:46 @1) + (22:04 @2) + (14:15 @3) + (1:51 @4) + (49 @5) 0.67 mi (1:19:16 / mi)
ahr:106 max:174

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