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Training Log Archive: Sandy

In the 1 days ending Feb 10, 2020:

activity # timemileskm+mload
  cardio1 20:05 0.49(40:58) 0.79(25:27)8.6
  Total1 20:05 0.49(40:58) 0.79(25:27)8.6

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Mo

Monday Feb 10, 2020 #

5 PM

cardio 20:05 intensity: (30 @2) + (16:20 @3) + (3:13 @4) + (2 @5) 0.49 mi (40:58 / mi)
ahr:122 max:147

File this under something is better than nothing. I dug out the stair stepper I have and did 20 minutes.

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