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Training Log Archive: Sandy

In the 1 days ending Feb 13, 2020:

activity # timemileskm+mload
  strength & stretching1 57:55 0.71(1:21:33) 1.14(50:40)15.7
  Total1 57:55 0.71(1:21:33) 1.14(50:40)15.7
  [1-5]1 55:50

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Th

Thursday Feb 13, 2020 #

9 AM

strength & stretching 57:55 intensity: (2:05 @0) + (28:38 @1) + (12:47 @2) + (12:41 @3) + (1:44 @4) 0.71 mi (1:21:33 / mi)
ahr:98 max:141

They must have had the heat turned up - I was sweating a lot! It would be nice to think I was working harder than usual but the heart rate data doesn't support that.

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