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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Apr 16, 2020:

activity # timemileskm+m
  strength & stretching1 1:05:00
  Total1 1:05:00

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Th

Thursday Apr 16, 2020 #

strength & stretching 1:05:00 [3]

Peleton workouts:
15 min chest & back
15 min arm & shoulder
20 min glutes & legs
10 min core
plus a little stretching after each one

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